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Joanna Riggs Stretch for Strength

A Few Facts About Using A Stretch Coach:

Did you know that using a trained and knowledgeable stretch coach can decrease
the likelihood of injury while increasing your ability to perform to your maximum ability?
In fact:

  • 47% of your flexibility is locked up in your joints.
  • 42% of your flexibility potential is in your fascia.
  • Traction unlocks the joints and allows for fascial relaxation.
  • Constant breathing allows for a greater feeling of relaxation.
  • Focusing on a single muscle is not as effective as focusing on the
    connective tissue (a.k.a fascia) around it.

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