Joanna Riggs Stretch for Strength Banner
A Few Facts About Using A Stretch Coach:
Did you know that using a trained and knowledgeable stretch coach can decrease
the likelihood of injury while increasing your ability to perform to your maximum ability?
- 47% of your flexibility is locked up in your joints.
- 42% of your flexibility potential is in your fascia.
- Traction unlocks the joints and allows for fascial relaxation.
- Constant breathing allows for a greater feeling of relaxation.
- Focusing on a single muscle is not as effective as focusing on the
connective tissue (a.k.a fascia) around it.